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Friday, 09 May 2008 |
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 Do you know that you are actually fighting against nature when you are attempting to lose weight? You see, way back long ago, when a caveman's next meal was uncertain and he was hungry, the body will store and conserve as much fat as possible to ensure its survival.
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Friday, 09 May 2008 |
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 It's not surprising that eggs are enjoying a renewed status in the eyes of many health conscious people. They are nutritional dynamos containing almost every essential vitamin and mineral necessary for humans, yet they only have about 75 calories, and can be a significant source of omega-3 oils.
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Wednesday, 07 May 2008 |
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 Most people who have been hooked to smoking fears to gain weight if they ever attempt to quit this addicting habit for good. There have been some cases which showed that a person who had quit smoking, did gain weight. Although certain percentage of quitters have proven that gaining weight is true, it is actually a very minimal weight gain.
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