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Monday, 02 November 2009 12:08 |
You’re at the gym. You’re in the zone – iron is flying, dumbbells are swinging, you are unstoppable. But then…you sneeze. You think nothing of it at the time, but when you arrive home, you notice that you’re a little more sore than you usually are. You write it off to a particularly good workout session, and hit the sack early. The next morning comes, and you feel as if you’ve been hit by a train. |
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Last Updated on Wednesday, 11 November 2009 12:17 |
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Wednesday, 28 October 2009 10:08 |
Be it a simple overtwisting of your arm because of a wrong movement or a painful tendinitis at your knee, having injuries in bodybuilding is quite common whether you are a beginner still trying to grope for form or an experience lifter who loves oveloading on his workout. It would be interesting for us to take a look at what part of our bodies are normally susceptible to these and what are most common injuries you'll see in bodybuilding. |
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Last Updated on Wednesday, 11 November 2009 07:21 |
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Tuesday, 20 October 2009 10:09 |
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In the context of nutrition and health, one of the great achievements in the past has been the ability to make foodstuffs more readily available in a prepared and convenient form. With so many people throughout the world leading lives that require more than just 40 hours a week and tax filing for their jobs, the time spent on cooking, especially in America, is considered wasted and unproductive by many. Where is this trend headed and is it good for us? |
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Last Updated on Friday, 30 October 2009 08:51 |
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