Nutrition labels can be so darn confusing and unfortunately quite deceptive; remember, food manufacturers’ number one concern is sales. To help decode those confusing nutrition labels, I’ve put together a great three-part series on reading and understanding nutrition labels. Check out Part 3!

There is nothing in the world more simple than losing fat. So much so that it is hard to imagine a world in which most diseases are curable, dozens of vaccinations exist to immunize people from them, but people have trouble with fat loss. In fact, everyone reading this site already knows how to lose fat, as does every idiot on their couch watching TV.