The short-term benefits of exercise, as many of you may already know of, are the reasons why a great majority of people do it. Exercise makes you stronger, increases your stamina, elevates mood and increases overall happiness and self-image. . Exercise boosts your immune system, helps prevent disease, increases circulation of blood and nutrients, and helps flush the body of toxins (clearing and promoting healthy skin) and can strengthen the walls of the heart.

You say you have no energy? You say you are struggling to pull that weight because you’re tired? You say you feel like a slug? And now you’re asking me what you should do about it? The scenario of lethargy is a very real one, and one that should be taken seriously and planned for if you are to make any really good, solid gains in the ever-raging war on fatigue