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Friday, 31 March 2006 11:49 |
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 For decades athletes have looked for the competitive edge in their respective sports. Some have looked for that with the use of legal supplements such as protein and phosphagen. While other athletes have found that it in the use of illegal drugs like anabolic steroids. In the past decade one supplement, creatine, has surfaced as the most popular supplement for athletes. Despite people’s perceptions that creatine is harmful to the body, it is not only safe, but is excellent for the enhancement of athletic performance and overall health.
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Last Updated on Friday, 17 April 2009 09:34 |
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Wednesday, 17 May 2006 08:52 |
 Cortisol, a hormone originating in the adrenal glands, functions as a regulator of blood pressure, cardiovascular function and the body’s use of nutrients. While cortisol at normal levels is helpful in providing athletes with necessary energy sources, unchecked cortisol can cause fat to accumulate in different areas of the body... |
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Last Updated on Tuesday, 08 July 2008 03:45 |
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Wednesday, 17 May 2006 04:28 |
 Tired of the same ol' cardio routine? Sick of the treadmill in the gym that keeps you restricted to one area? If so, then you can kick your cardio into high gear and watch the fat fade with high-intensity stair running! |
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Last Updated on Tuesday, 08 July 2008 14:51 |
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