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Wednesday, 09 January 2008 |
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 Losing fat is really a simple process. Along with a proper diet and exercise, a high-quality fat burner makes it possible for you to achieve your fat loss goals. Using a fat burner, you can burn fat, reduce appetite, and increase energy levels. The following is a list of tips that break down the basics of burning fat. Use this is a guideline for your own program.
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Friday, 04 January 2008 |
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 Anyone that is new to the gym might get overwhelmed by the vast assortment or weights and machines that the gym offers. What to use? What am I going to get the best workout with? These might be some of the things that are going through a beginners head. I am here to clear a few things up about machines and free weights. I will discuss the pros and the cons of both and try to give you a better understanding of how to make the best use out of each.
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Thursday, 03 January 2008 |
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 Part 1: In each of the following articles I am going to discuss my training day, the exercises, sets reps, rest and reason behind doing what I do. Finally I will end this series of articles with a run down one my diet throughout the contest prep. My ultimate goal is stepping on stage on April 12th 2008 and competing in the BLNPA New England Natural.
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