Unless you’ve been hibernating with Grizzly Bears in the Rocky Mountains, you’d probably heard by now the importance of adding protein to the ‘traditional’ carbohydrate-electrolyte only sports drink for better performance and enhanced muscle recovery.

We know that you gotta eat plenty of protein, healthy fats, and unprocessed carbs if you want to gain muscle. But did you know that when you eat is critical to promoting muscle gains?  Yes, the dimension of time is part of the new science known as nutrient timing.