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Friday, 17 November 2006 |
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 Thanksgiving, Christmas, Kwanzaa and New Year's Day are probably the most festive times of the year. And the most fattening. After all, one of the best things about the holidays is the holiday food. At the office party, the church social, grandma's house, everywhere you turn there's a feast. And moderation is a hard morsel to swallow when people keep waving big juicy turkey legs and hunks of sweet potato pie in your face!
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Thursday, 16 November 2006 |
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 The myth out there that currently exists and plagues women everywhere who want to add weight training to their workouts is that it is either just for men, or they will get "big". This article outlines and explains how not only can adding some weight training be extremely beneficial for women, but also how it can help firm and tone without fear of adding bulk to a physique they want to stay feminine!
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Tuesday, 14 November 2006 |
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 4 simple, yet effective exercises that you can do to achieve full-body fitness anywhere at anytime in four basic moves just using a weight heavy enough to cause muscle resistance!
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