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Friday, 25 August 2006 |
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 Dieting down for the first time can be both exhilarating and daunting. On the one hand, it's exciting to think about showing off that hard-earned muscle. But on the other hand, there's that little voice in your head that keeps asking if you're going to be lean enough to do your hard work justice. Learning the principles of successful dieting and avoiding common mistakes will go a long way toward making your efforts that much more successful!
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Friday, 14 July 2006 |
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 Now that you've got your head in the game and your mind focused on the prize, it's time to learn about several “external” techniques that will further propel you toward your goals. If you didn't read our first article on the topic of internal motivation, click here to check it out.
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Thursday, 13 July 2006 |
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 It can be so hard to find the time to fit in your workout. We all live the fast paced life packed with work, school, family, and multiple other obligations. We have to keep our priorities though and we all know how important our health is. There are hundreds of excuses why we can’t find the time to work out however one must make the time. However, the answer is here!
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