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Friday, 12 January 2007 |
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 How many of us have ever gone into the gym ready to hit it super hard that day, only to blow something out or pull something on your first set? If this sounds familiar to you, then you are not alone. Many people who weight train at some point find themselves with an injury, whether it be slight or severe. Here are some tip for minimizing your chance for injury while hitting the weights in the gym!
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Friday, 12 January 2007 |
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 It was not long ago that basketball coaches would not dream of "ruining their players shots" by lifting weights. Fortunately, this and many other similar myths have been dispelled as coaches and players have become more educated about strength training's benefits. Strength training for basketball players is more important than ever before
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Wednesday, 10 January 2007 |
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 Many people commit to their health and well being via a New Years resolution. Why not? The New Year is a great time to make a fresh start and commitment to your health. For some it is a relatively simple transition to make and for others it can be more difficult. Regardless, inside are some tips for anyone looking to stay motivated and make a new committment to their health and fitness goals!
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