Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, huge guys and lean, muscular women training with a serious attitude. You look around and are blown away by the expansive array of equipment. How dies it all work? This article is designed to help overcome some of that initial confusion you might feel. 

Great hamstrings are something that every bodybuilder wants. Any back pose isn't complete without having your hamstrings up to speed. Have you ever been to a bodybuilding show where a competitor with no leg development has won? Didn't think so. Want a dominating side chest pose? Having a dominating posterior chain, including strong hamstrings, will ensure that you're not simply “all show and no go” when it comes to running, deadlifting, and squatting.