Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the people that don't work out. Give yourself a pat on the back if you've conquered the feat of benching your own bodyweight. Don't worry if you're not there yet, you're about to learn eight sure-fire methods that will help you earn bragging rights in and out of the gym.

It is a fact that today's bodybuilding arena is influenced by the use of anabolic steroids. The trend has become more and more apparent over the years. The use and abuse has become so wide spread that we can no longer afford to ignore the topic. Whether you feel strongly for or against the use of steroids is your own decision. However before making any decision it is your responsibility to fully educate yourself with the facts.