One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and stress.

There's nothing more gut-wrenching and brutalizing than an all-out set of intense, heavy squats. There is also nothing quite like the look of a well-developed, gargantuan pair of tree-trunk legs. It's the mark of a true hardcore bodybuilder. Nothing will get you respect from other hardcore bodybuilders like having a pair of Quadzilla-like thighs to match your upper body