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Wednesday, 22 November 2006 |
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 Building a body to perform will give you the best results even if your only reason for training is to attract attention at the beach. The first step is to set up a resistance-training program. For instance, you might do total-body workouts, alternate between routines such as upper-body/lower-body, or work pairs of muscle groups together. That's why, throughout these pages, we've included cool exercises and great tips for many types of programs.
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Friday, 17 November 2006 |
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 Thanksgiving, Christmas, Kwanzaa and New Year's Day are probably the most festive times of the year. And the most fattening. After all, one of the best things about the holidays is the holiday food. At the office party, the church social, grandma's house, everywhere you turn there's a feast. And moderation is a hard morsel to swallow when people keep waving big juicy turkey legs and hunks of sweet potato pie in your face!
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Thursday, 16 November 2006 |
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 The myth out there that currently exists and plagues women everywhere who want to add weight training to their workouts is that it is either just for men, or they will get "big". This article outlines and explains how not only can adding some weight training be extremely beneficial for women, but also how it can help firm and tone without fear of adding bulk to a physique they want to stay feminine!
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