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Tuesday, 14 November 2006 |
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 No matter what your goals might be or what you are wanting to accomplish, these helpful suggestions and tips to leading a healthier lifestyle, staying fit, and keeping the weight off no matter what your age can benefit you greatly!
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Thursday, 09 November 2006 |
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 Good nutrition is essential for optimal health and top performance during any physical activity. Exercise, whether intensive or mild, increases both fluid and nutrient requirements. Incorporating the right foods and beverages prior to all exercise is essential for peak performance, whether for a brisk walk, heavy workout, or a competition.
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Monday, 06 November 2006 |
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 Who said you have to suffer and diet all the time? Eating well is not easy, and does take effort, but did you also know that you can get lean by eating healthy only 75% of the time, giving you 25% of your diet to eat how you want!
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