When’s the last time you had a long leisurely romp in bed? Why is sex important and how do you find the time for it, given the everyday demands and stresses of life?" In life, everything is new and exciting at first and then over time it becomes routine and then boring. So what can be done to overcome this huge obstacle that we all will face throughout our lives?

“Tell me what you eat and I’ll tell you what you are”- Jean Anthelme Brillat-Savarin; one of the best known proverbs applied over the ages to nutrition and specifically a pivotal belief for anyone in search of health and fitness. Seem like he knew the power of blueberries when he said this magnificent truth.