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Friday, 22 August 2008 |
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 Winner Of Forum Contest #20! - I can still remember first “learning” to workout, back in my undergraduate school days. I would go to the college armory every night and teach myself how to lift weights then run round and round the track for cardio exercise. Mind you, at that time, I knew of no authenticated distinction between cardio and strength training and how best to complement one with the other!
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Friday, 15 August 2008 |
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 Frustrated with losing weight? Tired of the yo-yo dieting weight-loss-weight-gain cycle? If diets haven't worked for you, you may be struggling with emotional eating. It's been estimated that over 75% of overeating has emotional roots behind it!
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Friday, 15 August 2008 |
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 CLA is conjugated linoleic acid, a compound known as a trans fatty acid due to its stereochemistry, and while trans fatty acids are generally regarded as harmful, CLA is not because it is conjugated. This means that it has alternate single and double bonds in the backbone carbon chain, and the overall energy of the molecule is therefore reduced.
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