Cleansing one’s system offers many health benefits and it is a very important precaution that everyone should take, especially considering the diet of the typical person. Over time, toxins and partially digested matter build up along the sides of our intestines forming a plaque-like layer. This layer prevents nutrients from passing through the intestinal wall and being absorbed into the bloodstream to feed our cells.

As a bodybuilder or powerlifter, we would all love to pack those extra pounds of lean muscle to our bodies as well as putting up extra plates at the gym. It’s almost essential for us to keep a high daily intake of protein balanced out with carbs and fats. But as important as striving and attempting to reach our goals, we must remember to remain and stay healthy at the same time...