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Wednesday, 09 July 2008 |
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 A Once-popular fat-loss supplement makes a comeback, and for very good reason – it works. CLA was hot on the bodybuilding scene in the '90s, but slowly fell out of favor. Why? It is truly effective for boosting fat loss, but only if it's taken consistently for several months. And so the "I want it now" generation of trainers opted for hotter fat burners, such as ephedra, that offered results that they could feel instantaneously and see quickly.
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Wednesday, 09 July 2008 |
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 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals. What are the two most important things you should bring to your workout? If you said your iPod and a bottle of water, you're all wet. The right answer? A pad and a pencil. Just as you use a checkbook to keep your finances in order, keeping a journal of your progress in the gym is a surefire way to keep your body in shape!
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Wednesday, 09 July 2008 |
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 A look at some important issues in men's health. While there are general guidelines for overall health, many men aren't clear about how to achieve health and wellness for specific health issues. Unfortunately, they remain unclear about natural options for achieving prostate health, hair growth, sexual vitality and muscle growth, among other issues.
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