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Friday, 13 June 2008 |
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 The key to kick-starting muscle gains is something we have said before and it's worth repeating again. Supplements are not a magic potion for building muscle mass, but they are a great way to enhance gains if you're already following a proper training and nutrition program.
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Tuesday, 10 June 2008 |
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 Soy protein is fairly inexpensive and has a complete amino-acid profile, so why do many bodybuilders fear it? Maybe they shouldn’t.
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Friday, 06 June 2008 |
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 5-Hydroxytryptophan (5-HTP) is a biochemical compound synthesized in the conversion pathway from the amino acid, tryptophan, to serotonin. Tryptophan undergoes a chemical reaction known as hydroxylation, whereby a hydroxyl group is added, resulting in the product, 5-hydroxytryptophan (5-HTP).
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