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Friday, 13 June 2008 |
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Your wedding? Class reunion? Romantic island vacation? Whatever your looming event is, one thing's for sure: You've got to show up looking and feeling out of this world in just a few short weeks. The good news is that if you've got the will, we've got the way. The following nine simple rules, along with the "Emergency Diet" sample below, will help you strip away all the excess — excess calories, excess foods and, most important, excess pounds!! |
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Friday, 13 June 2008 |
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The key to kick-starting muscle gains is something we have said before and it's worth repeating again. Supplements are not a magic potion for building muscle mass, but they are a great way to enhance gains if you're already following a proper training and nutrition program. |
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Tuesday, 10 June 2008 |
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Soy protein is fairly inexpensive and has a complete amino-acid profile, so why do many bodybuilders fear it? Maybe they shouldn’t. |
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