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Coffee: The Healthiest Beverage?
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Tuesday, 16 February 2010 09:51

Coffee

In 2008, consumers ages 18-24 drank 3.2 cups of coffee daily, whereas in 2009 that number has declined to 2.9 cups per day for the same age group. This proves that even though we're dealing with tough times, nobody's giving up coffee to save a few bucks. I'd say it's a good thing; enjoying your java is a stress reliever as well as health booster.

Last Updated on Monday, 22 February 2010 11:31
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Against The Grain
Tuesday, 16 February 2010 08:29

Grilling Meat

As any grade-school social-studies student can tell you, cereal grains changed history. Civilization arrived in Mesopotamia when humans learned how to farm, process, cook and eat them. Suddenly, with organized agriculture delivering a reliable supply of calories that could be stored for the winter, humanity thrived. Because of new grain-based food staples such as bread, fried rice, pasta and tortillas, humans settled down and invented the wheel, gunpowder and TiVo.

Last Updated on Monday, 22 February 2010 10:41
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CONTROL APPETITE WITH PROTEIN & AMINO ACIDS
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Thursday, 11 February 2010 10:35

Protein shake

Calorie counting does work, to an extent, but it completely ignores the fact that we lose fat, muscle and even a little bone when we lose weight, and the goal should be to maximize fat loss while minimizing muscle loss (some loss in bone density is normal, since we are carrying around less weight overall). And, the calorie balance equation oversimplifies the multitude of factors involved in weight control and ignores one very important variable: hunger.

Last Updated on Thursday, 18 February 2010 10:35
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