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Tuesday, 08 September 2009 09:45 |

This article explores the benefits of changing your resting time in between reps. Most people pay little or no attention to how much time they put in between their reps, but this article goes on to explore exactly how important this factor is in building muscle and gaining strength. Learn what it takes to shock your muscles into growth. |
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Last Updated on Friday, 11 September 2009 12:27 |
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Tuesday, 18 August 2009 08:34 |

Roughly one year ago, I weighed a total of 250lbs. As I write this article today, I weigh 175lbs. I’ve cut off pounds of fat and even increased muscle mass over this period of time. I lead a very healthy and active life now and I have never felt this great in my life. What this transformation proved to me is simple. It showed me that there is no secret to weight loss. |
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Last Updated on Friday, 11 September 2009 12:13 |
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Thursday, 13 August 2009 12:34 |

We don’t know whether high school students are using steroids or not, but should we have a definitive answer? Should student athletes be tested for drugs? The following article will examine each side of the argument and come to a conclusion on this issue. |
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Last Updated on Friday, 11 September 2009 12:09 |
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