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Thursday, 10 January 2008

The 300 Workout Challenge

Erik

3851

Thursday, 03 January 2008

Big Stew’s Contest Prep Training

Alex Stewart

810

Wednesday, 21 March 2007

The Dumbbell Workout for Home or in the Gym

Erik

4386

Thursday, 13 July 2006

The Major-Minor Rotation Workout

Cheryl Smith

1784

Friday, 09 June 2006

Building Muscle and Burning Fat!

Gregg Gillies

1912

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Results 1 - 5 of 5

Cardio ( 4 items )
Biceps ( 1 items )
Training Tips/Theory ( 21 items )
Triceps ( 1 items )
Abdominals ( 4 items )
Calves ( 1 items )
Back ( 3 items )
Chest ( 4 items )
Shoulders ( 3 items )
Legs ( 3 items )
Mass Gain Programs ( 4 items )
Injury Prevention And Recovery ( 3 items )
Beginning Basics ( 10 items )

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