Video games have come a long, LONG way since the days of Pong on the old Atari gaming systems. Today’s games require much more than a simple jostle of the joystick up or down. What’s required of the modern day e-athlete is sustained mental energy and agility along with lightning fast reflexes and a deft touch.
Yes, the video games of today demand the mental muscle akin to that a high-level endurance athlete undertaking an Iron Man competition. Suffice it to say that a simple cup of coffee or soda aren’t enough to support the heightened cognitive function you need, especially if you’re looking to score big in the national e-league competitions.
The modern gamer might be tempted to pop open an energy drink or even a 20-ounce soda to fuel their mind and body for an intense gaming session, but those options simply won’t do. Should you use those, all you’ll end up with is a lot of wasted calories, and one serious energy crash once the initial surge of caffeine wears off.
Instead of wasting your money (and calories) on expensive, sugar-laden energy drinks and designer coffees, we’ve got a better solution for you. We compiled a list of the supplements you need to take your gaming to the next level.
That’s right, we’re talking about gaming supplements. Ahead, we’ve got a breakdown of what makes a top gaming supplement, and at the end of this guide we’ve got a list of some of the most popular options you can find here.
What Makes a Great Gaming Supplement?
Gaming supplements have become a big business in recent years, especially with the rise of national and international gaming leagues that span the globe. With the increased popularity of gaming, there’s been an equal rise in the number of options available to gamers to increase their gaming performance. But, for every top gaming supplement out there, there are two or three really crummy ones on the shelf as well, just waiting to take your money and leave you with a horrendous energy crash.
So, what makes a great gaming supplement?
Here are a few common traits that all gaming supplements have:
- Long-lasting controlled energy
- Heightened focus
- Faster reaction time
- Better hand-eye coordination
- Increased alertness
- NO jitters or crash
- Elevated mood
- Reduced mental fatigue
The next question you’re probably thinking is:
“OK, so what supplements do I need to take?”
We’ve got that covered too!Best Gaming Supplements
Caffeine is a no-brainer when it comes to doing just about anything in life, except maybe sleeping. This age-old stimulant provides the instantaneous boost in energy, mood, focus, and alertness you need when going into an intense gaming session. But, you don’t want too much caffeine. Some is good, but too much at one time sets you on the road to being over-stimulated, unable to concentrate, and headed for one really, REALLY awful energy crash later on.
The trick is to get the right amount, and right kind of caffeine. Aim for about 150-200mg caffeine per serving for a moderately strong boost in energy and focus, but not so much that you feel “over the top.” Additionally, the inclusion of some dicaffeine malate could also help for those really long gaming sessions as dicaffeine malate provides a slower, longer-lasting boost in energy compared to the immediate spark that anhydrous provides.
If you’re going to have caffeine in your gaming supplement, you’re also going to want some L-Theanine riding alongside as well. Found in green tea, L-Theanine is an amino acid that stops the jittery feeling some people get from high doses of caffeine. But more importantly, it also bolsters the cognitive focus enhancing effects of caffeine.
In other words, caffeine + theanine form an unbeatable combination for smooth, long-lasting energy, laser focus, and rapid-fire reflexes.
- Rhodiola Rosea
There comes a point in every gaming session when you’re backed into a corner facing hordes of bad guys and feel like there’s no way out. These situations are stressful, no question about it, and that’s where Rhodiola Rosea comes in. This popular adaptogen improves your response to all manner of mental and physical stressors, improving mood and focus. Plus, rhodiola also stimulates the “AMPK enzyme” which yields better cell function, leading to improved cognitive capabilities.
Plus, hours of intense gaming also bring about an incredible drain on your mental energy reserves, which can reduce your focus, concentration, and reaction time. Fortunately, rhodiola helps reduce mental fatigue, helping you stay “on your game” no matter how long you’re gaming.
- Choline + Huperzine
Acetylcholine is one of the most important neurotransmitters in your body. It plays a critical role in transmitting signals between motor nerves and skeletal muscles as well as affecting various neurons in the brain that control attention, motivation, and arousal. It’s no wonder acetylcholine is dubbed “the learning neurotransmitter.”
Choline is an essential nutrient your body uses to synthesize acetylcholine, so it stands to reason that you’d want an ample supply of the nutrient ready for when it’s time to get serious. The best type of choline you can use for your body is Alpha GPC or CDP-Choline. These two forms are highly effective in the body and will be readily used to increase acetylcholine concentrations for faster reflexes and better focus and concentration.
The addition of huperzine is important for sustaining your focus for hours on end. Huperzine is another nootropic that prolongs the “life” of acetylcholine in the body by inhibiting the enzyme that breaks down acetylcholine, acetylcholinesterase.
Short for Acetyl L-Carnitine, ALCAR is a form of L-Carnitine that easily crosses the blood-brain barrier and supports the production of acetylcholine levels in the body. ALCAR reduces mental fatigue, improves learning, and enhances cognitive function. It also protects your brain too by support production of the powerful antioxidant glutathione, which scavenges free radicals that could damage the brain. And to top it off, ALCAR also protects against excitotoxicity, which can result from overstimulation of the glutamate receptors in the brain.
Acetylcholine isn’t the only neurotransmitter that you want to worry about when talking about the best gaming supplements. Ideally, you want the right balance of all the important neurotransmitters that affect attention and alertness. That includes three other highly important neurotransmitters in dopamine, adrenaline (epinephrine), and noradrenaline (norepinephrine). These three neurotransmitters affect focus, motivation, and alertness. Rather than take separate supplements that target each of these individually, a better option would be to supplement with L-Tyrosine, an amino acid which serves to enhance production of all three neurotransmitters.
What about using Pre Workouts?
A common question many of you are probably wondering is in regards to whether or not you can use a pre-workout as you gaming supplement. Theoretically, you certainly could, the issue is that pre-workouts are generally geared towards increasing strength, power, and stamina during weight lifting or other intense physical activity. Sure, they contain important energy and focus boosters, but there’s a score of other ingredients that would essentially be wasted during your gaming venture. On top of that, most pre-workouts are packing way more caffeine (300+mg) as well as other aggressive stimulants that simply aren’t wanted or needed during a gaming session.
That’s why your e-athlete aspirations are best served by one of the top gaming supplement options we’ve got listed below. These products could be exactly what you need to ascend to the levels of the ultra-elite and make you must see Twitch TV.
A1’s Top Gaming Supplements
- Psychotic Labz Mind ControllerIf you’re a gamer, Mind Controller will be your new best friend. Mind Controller is an effective and economical option to the overpriced, sugar-spewing energy drinks you’re used to chugging during your epic Twitch sessions.
Mind Controller is a sugar-free and calorie-free alternative that tastes great and gives your mind everything it needs to take control of your most intense gaming session.
- ANS Performance RaveYou’ve no doubt seen plenty energy-boosting supplements on the market, but probably no one quite like this. ANS Performance Rave is a unique energy/nootropic supplement that enhances energy and brain function. The combination of multiple stimulants and nootropics ensures your body has everything it needs for crystal clear focus and smooth, sustained energy.
- Brain GearFor intense gaming, you need crystal clear focus and concentration, and that’s exactly what you get with Brain Gear. Best of all, you get the enhanced cognitive function required for gaming marathons without the caffeine, making Brain Gear an ideal option for those of you looking to avoid any and all caffeine in your top gaming supplement.
Brain Gear provides the nutrients your mind needs for focus, clarity, memory, and mood without the use of stimulants. When used daily, Brain Gear enhances neurological function and power long term, meaning you’re better today and tomorrow!
- Performax Labs NootropiMaxPerformax Labs Nootropimax is a revelation to the gaming supplement market. NootropiMax uses the latest cutting-edge research to formulate a supplement that delivers on all fronts — energy, focus, attention, reaction time, and stamina.
Performax Labs includes both acute and long-lasting energy free from any and all jitters or crash with its combination of caffeine anhydrous, dicaffeine malate, and theacrine. There’s also a bevy of proven nootropics to bolster focus, heighten awareness, and increase reaction time. NootropiMax is also capsule-based, which makes for easy dosing and ideal for those days when you don’t want to bother with powders and shaker bottles.
- BSN Neuro FXTo dominate your e-competition you need a serious mental edge, one so sharp you could actually cut your competitors down in real life. That extra edge is exactly what you get in each scoop of BSN Neuro FX.
Neuro FX contains only 100mg of natural caffeine derived from green tea which provides a smooth and steady release of energy during your time pounding away at the keyboard. Also included are a number of other important nootropics, including NeuroFactor, which increase focus, hand-eye coordination, and reaction time needed to tackle other like-minded hardcore gamers.